Are you looking for some tips to purify blood naturally?
Well, if yes, then you must know the reason before following the steps to do so.
Blood is an essential component of the human body. This fluid is crucial for the continuation of healthy body functions. Is it necessary to purify blood using home remedies?
Yes, because a nutritional blood supply impacts significant body organs and the roles they perform. Kidneys, heart, liver, lungs, etc., are all directly or indirectly dependent on a healthy blood count.
Healthy blood is important for hassle-free transportation of gases like carbon dioxide and oxygen to the body tissues.
Toxins are being stored in our body at regular intervals through a handful of items of foods, pollution, and daily stress activities.
The detoxification process is essential to boost the immune system.
To ensure a healthy lifestyle, you must make sure that your blood is purified at all times.
Have a look at the prime functions of blood:
- Blood carries nutrients and oxygen to human body cells.
- Blood collects the waste products from the cells and carries them back into the blood for transportation to detoxification organs. The waste products are finally thrown out of the human system.
- Regulation of pH, Water, and body temperature is the most important function of blood.
Thus, you must know the ways to purify blood home remedies!
How to purify blood at home?
Detoxifying your body’s blood which carries the toxins, calls for adding the following food items into your diet. These food items will purify your blood naturally at home.
1) Broccoli
Broccoli is one of the best natural blood purifiers that help remove toxins from the blood.
Broccoli is a vegetable that contains calcium, vitamin C, omega-3 fatty acids, dietary fiber, potassium, manganese, phosphorus, etc.
This nutritional content in broccoli ensures antioxidants’ addition into the blood that helps to purify the blood and boost the immunity system.
You can cut small pieces of broccoli and add them to your salad. This is the easiest way to include it in your everyday diet.
2) Fresh fruits
Fresh fruits are always beneficial for the human body and blood. Apples, plums, pears, and guavas are among the fruits that contain high pectin fiber, and this fiber helps cleanse blood at home.
Fruits’ fiber binds together with heavy metals, waste products, and other harmful chemicals in the blood and eliminates them efficiently.
Furthermore, berries such as strawberries and blackberries can help your blood and liver stay healthy.
Thus, do consume these Fresh fruits into your diet.
3) Beetroot
Beetroot counts as an active cleansing agent that is useful in promoting liver health and detoxification of the blood. Beetroot has life-protecting properties.
Thus, you must add beets into your diet.
Furthermore, beetroot tends to increase nutrients that have a detoxifying effect on the blood and reduce inflammation. Juice of beetroot increases the productivity of enzyme that is a natural blood purifier.
Hence, to purify blood ayurvedically, increase the intake of beetroot in salad or juice.
4) Jaggery
The best sugar alternative, i.e., Jaggery, is a good blood purifier. It helps eliminate the clotted blood from the body, which helps remove toxic materials in the blood.
Furthermore, Jaggery contains fiber that cleanses the digestive system and descends constipation.
Also, Jaggery is high in iron content that helps restore hemoglobin levels and purify blood ayurvedically.
5) Turmeric
Turmeric is a popular spice that cleans the blood and accelerates the healing process.
Curcumin is a compound found in turmeric that reduces blood inflammation.
Furthermore, turmeric catalysis the formation of uninfected red blood cells.
To consume turmeric, take half to one teaspoon of turmeric powder, mix it in warm milk, and drink. This drink helps to purify blood at home.
6) Water
One of the most readily available and standard natural blood purifier is water. Kidneys help in the elimination of toxins from the blood through urine. To enhance this process, water is the best component.
Furthermore, water kills all the harmful chemicals and toxins in your blood content and helps the organs function well.
You can store some warm water in a copper vessel overnight and drink the water the following day on an empty stomach. This is the best way to purify the blood as a home remedy.
Note: The copper cools down your liver from excess work and detoxifies your blood, and the water intake helps in the stimulation of the waste elimination process.
7)Lemon
Lemon juice can help to purify your blood ayurvedically. Being acidic, lemon juice can alter the pH level, thereby removing toxins from the blood.
Lemon juice can also help in the elimination of various viruses and pathogens. Thus, try to take lemon juice once or twice a week.
8) Green leafy Vegetables
I know you might not love green leafy vegetables, but the green veggies contain essential nutrients and antioxidants that help purify blood at home.
You can opt for veggies such as lettuce, spinach, and mustard greens to enhance your veins’ healthy blood flow.
The green leafy vegetables increase the enzymes contained in the liver that help in the blood detoxification process.
Ayurveda helps cleanse the blood and fight against the extraction of toxins.
To boost your body immunity and improve heart health, it’s essential to purify blood ayurvedically.
Include these three Ayurvedic herbs into your lifestyle for blood purification:
If you want to improve blood ayurvedically, then you will able to know the food items which will help you. Let us read this blog to know how to purify the blood ayurvedically-
• Amla
Amla is highly effective in the assimilation of iron, thus improving the quality of blood. Alma also throws out toxins from the body. Amla helps in blood purification and enhances blood circulation.
You can extract the juice of amla and consume the same.
• Neem
Neem is effective against bacteria, fungal, inflammation, malaria, and diuretics. Thus, neem is the best ayurvedic herb with medicinal properties.
Neem is an excellent blood purifier agent and is used to heal ailments that require the bloodstream’s detoxification.
Neem also helps in blood clotting and treatment of skin ailments, ulcers, etc.
• Manjistha
Manjistha is an ayurvedic herb that’s bitter but has cooling properties. Thus, Manjistha activates the dissolving of barriers in blood flow.
Furthermore, this ayurvedic herb removes toxins from your blood, thereby enhancing blood flow and blood circulation.
Apart from these three ayurvedic herbs, you can opt for Guduchi, Ginger, and Hibiscus as the blood purifier agent.
Bonus Tips
Exercise: Lazy and dull lifestyle harm blood circulation in the body. So, adopt training into your daily routine.
You can go for easy home exercises such as running, jogging, skipping, etc. Also, practice pranayama to regulate breathing. These exercises will help you greatly to purify blood at home.
Sound sleep: If you don’t allow your body to have a good quality sleep, the entire home remedy is a failure.
Detoxification and purification take place while you sleep, thus allowing your body to have good sleep hygiene.
Conclusion:
Now you know the 8 healthy diets and three useful ayurvedic herbs that support healthy blood flow throughout the body.
Hurry up and follow every step mentioned in this article if you want to purify blood at home efficiently.
